Cup Overflowing | 365 Days of Motivation to Live Your Best Life

Oprah once stated that we can’t give from an empty cup. That we must take care of ourselves by filling up our cup. She continued by saying that it’s when our cup overflows that we’re able to bless other people. I now realize that I only understood what she was saying from a limited perspective. Only seeing her statement on the terms of money. When in actuality the overflow can be many things. Let me explain. Today I share with you that my first book will be available on Amazon February 1, 2019. For those of you that have been following me for awhile you know this journey started a long time ago. Two and a half years ago to be exact.

365 Days of Motivation to Live Your Best Life, was my antidote to my ego wanting support. I was tired of looking to friends, family & social media to be supportive of my goals. I started to write down what I wish someone would tell me. At my highest highs to my lowest lows, I wrote down the encouragement and motivation I wanted to hear to keep moving forward. No longer relying on anyone to emotionally support me.

This process has caused me to become mentally & emotionally stronger than I have ever been. My hope is that for people that feel like no one supports them or they’re having a hard time finding motivation in life can open my book & see a powerful statements that will keep them moving forward.

I had no clue that through my pain and search for strength that I was actually filling up my cup. Now my book is my cup overflowing to help those that were just like me.

365 Days of Motivation to Live Your Best Life, is dedicated to my husband and children for making me want go become the best version of myself.

Available on Amazon February 1, 2019.


The journey to success will always and forever be the best part, so enjoy the road your on and never give up on yourself!


I hope that sharing my experiences and sharing your experiences that we both grow to reach our full potential!

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Instagram: @shantalcole


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